According to Baron and Misra (2016), “Stress: Our response to events that disrupt, or threaten to disrupt, our physical and psychological functioning. Stress is a many-faceted process that occurs in reaction to events or situations in our environment termed stressors. Moreover, a particular person may react quite differently to the same stressor at different points in time” (p. 428-429).
5 WAYS TIME-MANAGEMENT HOLDS THE KEY
- Prioritise Tasks and Goals: One of the primary causes of stress is feeling overwhelmed by an ever-growing to-do list. Effective time management involves setting clear priorities. You can start your day by identifying the most important tasks and goals that need your attention. Prioritizing tasks ensures you’re using your time wisely and progressing on what’s most important to you.
- Allocate Time for Rest and Self-Care: A common misconception is that effective time management means constantly pushing yourself to work harder and longer. In reality, neglecting rest and self-care can lead to burnout and increased stress. Building breaks like “a short walk, meditation or spending time with a loved one” into your schedule allows you to recharge and maintain your mental and physical well-being.
- Enhance Focus and Productivity: Procrastination and multitasking often contribute to increased stress levels. Effective time management encourages you to work in focused, dedicated blocks of time on a single task or project. this will enhance productivity and helps in accomplish tasks effectively which will counteract stress and boost your confidence.
- Create Realistic Timeframes: Setting unrealistic deadlines for yourself can lead to chronic stress. Effective time management involves creating realistic timeframes for completing tasks. It’s important to consider the obvious obstacles, interruptions and the time required for quality work. By setting achievable deadlines, you can avoid the rush and panic that accompany last-minute efforts.
- Embrace Flexibility and Adaptability: While planning is crucial, it’s equally important to embrace flexibility. Life is full of surprises, and things don’t always go as planned. Effective time management involves being adaptable and adjusting your schedule when necessary. By maintaining a flexible mindset, you can navigate challenges with less stress and more ease.
“Remember, the goal of time management isn’t just to increase productivity but to create a life that’s balanced, purposeful, and fulfilling”.
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