Category: Counselling and personal development
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Guidance Counselling
The world’s greatest achievers have been those who have always stayed focused on their goals and have been consistent in their efforts.” – Dr Roopleen In today’s fast-paced and complex world, navigating through life’s challenges can often feel overwhelming. Many individuals, both young and adult, find themselves in need of guidance and support to make…
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What is counselling?
Counselling is a collaborative and therapeutic process that involves a trained professional, known as a counsellor or therapist, helping individuals or groups to explore and navigate various emotional, psychological, and interpersonal challenges. The aim of counselling is to provide support, guidance, and a safe space for individuals to express their thoughts, feelings, and concerns. It…
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Are you ready for exams?
“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” — Albert Schweitzer A Healthy Body A healthy body gives us a healthy mind. Try to maintain a balanced routine by eating healthy food and exercising daily. Being Creative Creativity can…
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Stress-proof your life
According to Baron and Misra (2016), “Stress: Our response to events that disrupt, or threaten to disrupt, our physical and psychological functioning. Stress is a many-faceted process that occurs in reaction to events or situations in our environment termed stressors. Moreover, a particular person may react quite differently to the same stressor at different points…
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Counselling – A Taboo or not?
It’s 2023, which is an era marked by progress and open conversations, yet the word counselling is still questioned upon its importance. There has been a lot of development in the field of psychology and counselling, yet somehow there is a lack of awareness and that is the gap which needs to be filled as…
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HOW CAN COUNSELLING ENRICH YOUR LIFE?
Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.” – Erik Erikson Though life seems as complex as a 1000-piece puzzle of an ocean with an iceberg and a clear sky, it is easy to be solved when you have the motivation,…